If you suffer from allergies, then you already know how frustrating it can be to try and find the right medicine to help alleviate your allergy symptoms. Luckily, there are many ways you can help to keep your allergies under control. Follow the tips in this article to help prevent an allergy flare-up.
Control the allergens in your home
Allergens such as dust and pollen are one of the biggest causes of allergy flare-ups. This is why you want to make sure you do what you can to keep the amount of these allergens down in your home. To keep dust and pollen levels down in your home, you want to:
- Vacuum, sweep and mop your house a few times a week.
- Keep your curtains clean by vacuuming them.
- Wash your bedding weekly.
- Keep your air filter for your HVAC system clean.
- Close your windows on windy days to decrease pollen levels.
- Brush your pets outside.
- Dust your ceiling fans and stand up fans often.
- Keep your screens clean.
Control the allergens in your yard
While you may like having all those beautiful flowers in your yard, they can contribute to your allergies. Every time you open your windows or doors, you can be letting pollen in your home. Plus, when you go outside you will pick them up on your clothing and your hair. If you are going to plant flowers in your yard, you should do it a good distance from your home and make sure to plant them downwind.
Use supplements and herbs
By adding certain supplements and herbs into your daily regimen, you can have more control over your allergies. You want to try eyebright, goldenseal and spirulina. Also, the plant extract butterbar can be extremely helpful with regards to reducing inflammation in your airway. You can find these items at most local pharmacies and natural food stores. Eating local honey can also help with allergies by gradually vaccinating you against a sensitivity of pollen. Using a nasal saline spray a couple times a day during allergy season can also help.
By taking the advice in this article you will find it easier to make it through allergy season. If you continue to have a hard time with your allergies, you should make an appointment with an allergist. You may be allergic to more than you realize and this can be determined with a simple blood test.
To learn more about allergy treatment, contact a clinic like Allergy Asthma & Immunology Associates.Share