2021

Macro Dieting—Easy and Sustainable

No matter who you are, you may be actively looking for a way to keep your weight in check or get your body to where you want it to be. There are many restrictive diets out there, but counting macros is not one of them. Macros are the 3 basic necessities that your body has in addition to water: carbohydrates, proteins, and fats. These three basic components of a balanced diet are all needed every day, and figuring out how to consume and count them could be the key to a weight loss plan that you can stick with.

Essential Guidelines For Choosing Breast Cancer Treatment Services

Choosing a treatment team is an overwhelming task once you have been diagnosed with breast cancer. It would be best if you had a team that consists of a medical oncologist, a breast surgeon, a plastic surgeon, a radiation oncologist, and a genetic counselor. It would help if you took the time to carefully select a team that will give you the best breast cancer treatment services. How Do You Find the Best?

3 Strategies To Improve Footdrop

Footdrop occurs when the foot has little or no dorsiflexion (pulling the foot upward toward the shin). This causes the foot to drop down, making it harder to walk without scraping the toes along the floor and potentially causing a person to trip or fall. There are several strategies used to address footdrop. Bracing Bracing is the most common initial approach to improving footdrop. An ankle-foot orthotic (AFO) is usually used to keep the foot at a 90-degree angle relative to the ankle.

4 FAQs About Angina

When there is decreased blood flow to the heart, it results in a kind of chest pain called angina. When someone has angina, it is a good indication they have an underlying heart condition called coronary artery disease (CAD). Keep reading to find the answers to four frequently asked questions about angina. 1. What Other Symptoms Are Associated with Angina? Pain affiliated with angina is often described as squeezing or tightness in the chest.