Tips For Recovering From A Sinus Infection

A sinus infection can be one of the more common ailments that a person can experience. Unfortunately, there are many people that assume that there is nothing that they can do to help alleviate their symptoms and help themselves heal. Luckily, those that are suffering from a sinus infection may find a few steps can help ensure that they recover as quickly as possible.

Consider Using A Humidifier

When individuals are suffering from sinus infections, it is important to prevent the air in the home from becoming too dry. If the air gets dry, it can significantly impede the body's ability to drain the excess mucus, and this can lead to an uncomfortable buildup of pressure in the sinus cavities. Unfortunately, individuals will often get these infections during the winter months when it is necessary to run the heating system. The hot air from these systems will be extremely dry, and it can complicate the recovery process. Luckily, you do not have to keep your home uncomfortably cold to avoid this problem, as a humidifier can keep the air moist enough to help your body fight the sinus infection.

Improve Your Indoor Air Quality

In addition to keeping the air moist, you will also need to minimize the prevalence of dust, pollen and other particulate matter in the air. These particles can get trapped in the sinus, which may irritate the sensitive tissue. Also, those that experience allergies may find that their symptoms are far worse when they have a sinus infection. You can easily and rapidly improve the quality of the air in your home by changing the air filters to your system. To avoid inhaling large amounts of dust when changing this filter, a disposable breathing mask should be worn.

Avoid Swimming

When an individual develops a sinus infection while they are on their vacation, it can be a frustrating experience. Not surprisingly, many people will want to do as many of their originally planned activities as possible. Fortunately, the symptoms of sinus infections are often not severe enough to seriously impede a person's schedule. However, if you are staying at a hotel or destination that offers swimming, you should avoid this until your sinus infection has cleared up. The water getting into the sinus cavities or causing a sudden change in pressure can greatly worsen the sinus infection. There may be many particles or bacteria in the water that could be deposited in the sinus cavities, and this can greatly worsen the infection. Also, if you are swimming in chlorinated water, it can have a severe drying effect on the sinus tissue.

Contact a clinic, like Premier Urgent Care Centers of California, Inc., for more information.