How To Treat Chronic Back Pain Without Medication

Chronic back pain can make it hard to get comfortable. You may suffer from a lack of sleep if your pain keeps you up at night. Get more rest by addressing your back problems. Here are three things you can try if you've been dealing with a back that is chronically sore.

1. Use heat to your advantage.

Heat is a great, natural way to soothe back pain. If your back pain won't let you sleep, try applying heat. You can heat up a damp washcloth in the microwave to make a quick and simple hot pack. Test the heat of the washcloth with your fingertips before applying it to your back to ensure it isn't hot enough to burn you. If you find that heat soothes your back well, you may want to invest in an easier method. You can purchase an electric heating pad that will supply heat to your painful areas for as long as you desire.

2. Stretch several times a day.

Sometimes stiffness can contribute to your back pain. You can relieve stiffness and keep it from coming back by making an effort to stretch throughout the day. Find a place where you can sit on the floor with your legs extended in front of you. Reach down and try to touch your toes with your fingers, and hold that position for as long as feels comfortable to you. Don't push your body further than it naturally wants to go. Gentle stretching can loosen your back muscles and help you feel more comfortable, especially when you do it consistently.

3. Visit a chiropractor.

Chiropractors specialize in spinal health. If your back pain keeps coming back no matter what you do, your spinal column may be improperly aligned. A poorly aligned spine can cause pain to the surrounding nerves and muscles. A chiropractor will examine your posture and feel the muscles of your back to diagnose any potential spinal problems. If they find that there's room for improvement, they can make gentle adjustments to promote better spinal health. Many people find that their back feels much better after a trip to the chiropractor's office. Regular chiropractic care can go a long way toward getting rid of your back pain for good.

If you live with a sore back, it's important to take steps to remedy it. A combination of self-care and seeking help from qualified professionals can help you feel your best. Don't hesitate to start trying some of these solutions.