Macro Dieting—Easy and Sustainable

No matter who you are, you may be actively looking for a way to keep your weight in check or get your body to where you want it to be. There are many restrictive diets out there, but counting macros is not one of them. Macros are the 3 basic necessities that your body has in addition to water: carbohydrates, proteins, and fats. These three basic components of a balanced diet are all needed every day, and figuring out how to consume and count them could be the key to a weight loss plan that you can stick with. 

It can sometimes be hard to know exactly how much your body needs, or how to get those macros through healthy food and low calories. Fortunately, some personal macro coaches can walk you through the basics and specifics of your diet, helping you to get started quickly on macros, and keeping you on track. 

If you are brand new to macros, you probably have questions. There is a lot of information on the internet about macros, so talking to your personal coach will give you the best information for your circumstances and body. However, here are a few answers to things that you may be wondering about before hiring your coach.

1. Is the Diet Specific and Restricting?

The beauty of macro dieting is that you can literally eat anything. Obviously, you should choose healthy foods that are nutritious for your body, but the occasional dessert and guilty pleasure can fit right into your macros. For this reason, there is a hashtag going around—#iifym—which stands for "If it fits your macros." That means that many different things can fit within your macros, so why not? Dieting does not have to be a pain. 

2. How Long Does Weight Loss Take? 

Most macro coaches will suggest that you allow at least 6 months for your body to start shedding weight. However, every person is different, and your body may understand the basic process of macros faster than other people. 

3. Is This a Sustainable Diet?

Since so many things fit into the macro diet, many people have found that this diet can be sustained as part of regular life, relieving the problems that fad diets can't. 

Macro dieting is an excellent idea, and hiring a personal coach can greatly help you to see results. Hire a personal macro coach and start getting results soon.